Yoga: Lose abdominal fat useful asanas#2

1.Dhanurasana - but also to the seat, you'll have to sleep on the abdominal force per above. Keep your hands in this position is the following. Gradually the legs, lift the head and shoulders top. Take your hand to hold the foot firmly in the right position. Stay in this position unchanged for about 10 seconds. Doing this will create posture Stretching your legs, shoulder and abdominal muscle.

 

2. Paschimottanasana - impact action of the seat is the pressure on your foot falls on abdominal fat. Go directly to the seat, asleep. Slowly lift the upper part of your body and go sit. Click on the hands and feet using bending to touch your hands to the front. Stay in this position for 10 seconds gone. This dabase inside your stomach. Regularly doing this asana will help you better if your stomach is much closer to the front.