Yoga: Lose abdominal fat useful asanas

Getting in shape slim waist is the dream that every woman who is less successful in the case. Much less guarded when assessing the unnecessary removal of abdominal fat. For this you must keep control over food, should do the necessary exercises and yoga. The following asanas can try if you want.

1-Bhujangasan - go to sleep on the stomach prior to the force posture and keep your hands toward the front. Now lift the upper part of your body slowly and push the shoulders backwards. This will create muscle cramps in your chest and abdomen. Keep yourself in this position unchanged for about 10 seconds. Doing this regularly will strengthen posture, reduce abdominal fat and muscle.