7 days 7 kg weight reduction

Do you want to reduce the weight of 7 kg in 7 days? Many times people will now pledge to reduce weight. But it is very difficult to do this for many people. Keep one thing in particular that the concept of the role of diet in reducing weight is very important. Only 70 per cent of the weight of Our Diet can control. You can reduce weight by remaining a little exercise. Diet for 7 days to arrive, so let us know what you should be.



The first day - this is the most important day in our diet. His start to eat something healthy and soft
Should. Which should consist of only fruits. You do not eat a thing all day except fruit. Only fruit
You can eat all fruits except bananas left. Also, drink plenty of water.

The next day - if you want to reduce your weight, you root vegetables consumed the next day. If you want to boil them take root vegetables or a salad. This will reduce weight quickly. Vegetables as you can eat potato. But it must be boiled.

Third Day - the third day, you can eat the fruit with vegetables. If you want to produce if started less than 7 days, 7 kg. The lunch and dinner salad vegetables, root vegetables, fruit and eat it like that. On the third day you must not eat potatoes and bananas.

Fourth days- On the fourth day you'll just eat the milk and bananas. You smudhi intake of milk shek. Fat will be no skim milk should be.

Fifth day - the day to eat 1 cup of boiled rice. The day should be consumed tomato takes at least 7 days. Rice did not eat dinner at the Tomato Consume. 12 Glass 15 Glass of water increased.

Sixth day - the day you have plenty to root vegetables. At lunch you can eat with rice.

The seventh day - the day you can eat a cup of boiled rice. In the meantime you can eat fruit and vegetables in your mind. Keep taking even fruit juice.